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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/24/25 10c 0:22.6 1:39.1 View workout
07/24/25 15c 0:41.1 1:51.0 View workout
07/15/25 109m 0:15.9 2:25.8 View workout
07/08/25 1:10 399m 2:57.1 View workout
07/08/25 1:49 621m 2:56.9 View workout
07/08/25 Undefined 10 Reps 358 Kg-m 225 lb View workout
07/08/25 Undefined 6 Reps 221 Kg-m 233 lb View workout
07/01/25 46x5c/0:05r 26:37.7 2:56.4 View workout
07/01/25 10x5c/0:05r 5:47.4 2:56.4 View workout
07/01/25 2x5c/0:05r 1:09.6 2:57.0 View workout
07/01/25 10x5c/0:05r 5:47.4 2:56.3 View workout
07/01/25 16x5c/0:05r 9:15.7 2:56.3 View workout
07/01/25 7x5c/0:05r 4:03.3 2:56.4 View workout
07/01/25 12x5c/0:05r 6:57.0 2:56.3 View workout
07/01/25 13x5c/0:05r 7:31.7 2:56.4 View workout
07/01/25 1:45 596m 2:57.3 View workout
06/30/25 1:08:56 18,565m 1:51.4 View workout
06/30/25 23:36 6,171m 1:54.7 View workout
06/30/25 1:13:38 19,495m 1:53.3 View workout
06/30/25 1:13:35 20,745m 1:46.4 View workout
06/30/25 28x0:30/0:30r 3,857m 1:48.8 View workout
06/30/25 33:26 8,262m 2:01.4 View workout
06/30/25 470m 2:06.5 2:14.5 View workout
06/30/25 470m 1:45.0 1:51.7 View workout
06/30/25 25c 1:17.3 2:01.9 View workout