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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/30/25 450m 1:48.6 2:00.6 View workout
06/30/25 450m 1:39.3 1:50.3 View workout
06/30/25 24:34 8,011m 3:04.0 View workout
06/30/25 29x20c/r 23:16.4 1:52.1 View workout
06/30/25 7:54 2,251m 1:45.3 View workout
06/30/25 v3:00/2:00r...5 6,358m 2:59.3 View workout
06/30/25 4:17 1,146m 1:52.3 View workout
06/30/25 v125m/0:05r...5 625m 1:52.3 View workout
06/30/25 v125m/0:05r...5 625m 1:38.4 View workout
06/30/25 v125m/0:05r...5 625m 1:50.3 View workout
06/30/25 13:08 4,523m 2:54.3 View workout
06/30/25 25c 0:50.8 1:46.2 View workout
06/30/25 13:38 3,748m 1:49.2 View workout
06/30/25 2x150m/0:15r 1:14.8 4:09.3 View workout
06/30/25 20c 1:17.9 2:13.6 View workout
06/30/25 8:36 2,268m 1:53.9 View workout
06/30/25 25c 2:15.8 2:37.3 View workout
06/30/25 1:02 230m 2:16.7 View workout
06/30/25 100m 0:10.8 1:48.0 View workout
06/30/25 100m 0:10.6 1:46.0 View workout
06/30/25 100m 0:13.0 2:10.0 View workout
06/29/25 Undefined 0:10 111 Kg-m 232 lb View workout
06/29/25 Undefined 100 Kg-m 0:14.4 218 lb View workout
06/29/25 Undefined 5 Reps 154 Kg-m 219 lb View workout
06/27/25 Undefined 8 Reps 294 Kg-m 235 lb View workout