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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/20/24 5,058m 19:02.1 1:52.9 View workout
02/20/24 100m 0:18.8 3:08.0 View workout
02/20/24 100m 0:14.1 2:21.0 View workout
02/20/24 100m 0:24.9 4:09.0 View workout
02/20/24 455m 1:30.2 3:18.2 View workout
02/20/24 114m 0:16.1 2:21.2 View workout
02/20/24 100m 0:19.4 1:37.0 View workout
02/20/24 101m 0:14.7 2:25.5 View workout
02/20/24 100m 0:14.7 1:13.5 View workout
02/20/24 101m 0:17.9 2:57.2 View workout
02/20/24 100m 0:17.6 1:28.0 View workout
02/20/24 100m 0:14.4 1:12.0 View workout
02/20/24 101m 0:10.7 1:45.9 View workout
02/20/24 101m 0:14.9 2:27.5 View workout
02/20/24 101m 0:12.5 2:03.7 View workout
02/20/24 250m 1:00.5 2:01.0 View workout
02/20/24 7,311m 20:13.7 2:46.0 View workout
02/20/24 105m 0:18.9 1:30.0 View workout
02/20/24 140m 0:21.1 1:15.3 View workout
02/20/24 117m 0:20.0 1:25.4 View workout