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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/03/23 304m 1:09.6 1:54.4 View workout
02/03/23 1,495m 6:03.6 2:01.6 View workout
02/03/23 1,802m 6:48.6 1:53.3 View workout
02/03/23 2,180m 7:45.6 1:46.7 View workout
02/03/23 422m 1:20.2 1:35.0 View workout
02/03/23 708m 2:48.4 1:58.9 View workout
02/03/23 1,934m 6:33.2 1:41.6 View workout
02/03/23 189m 1:02.7 2:45.8 View workout
02/03/23 748m 2:39.3 1:46.4 View workout
01/31/23 614m 2:15.0 1:49.9 View workout
01/31/23 2,194m 7:38.7 1:44.5 View workout
01/30/23 4,459m 15:41.0 1:45.5 View workout
01/30/23 69m 0:10.0 1:12.4 View workout
01/30/23 69m 0:10.0 1:12.4

Fresh connections

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01/30/23 69m 0:10.0 1:12.4 View workout
01/30/23 69m 0:10.0 1:12.4 View workout
01/30/23 69m 0:10.0 1:12.4 View workout
01/30/23 135m 0:21.4 1:19.2 View workout
01/27/23 9,412m 27:51.4 2:57.5 View workout
01/27/23 5,841m 16:12.4 2:46.4

BBBs

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