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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/11/23 37x5c/r 6:45.3 1:45.4 View workout
07/11/23 v10c/r...16 2,032m 2:09.0 View workout
07/11/23 33x10c/r 13:33.5 1:53.2 View workout
07/11/23 10c 0:33.5 2:07.8 View workout
07/11/23 10c 0:20.2 1:34.3 View workout
07/11/23 10c 0:20.2 1:34.3 View workout
07/11/23 120m 0:17.3 1:12.0 View workout
07/11/23 120m 0:19.2 1:20.0 View workout
07/10/23 2:28 672m 1:50.2 View workout
07/10/23 1:31 363m 2:06.5 View workout
07/10/23 5:11 1,555m 1:40.0 View workout
07/10/23 v100m/0:05r...4 400m 2:10.7 View workout
07/10/23 10x100m/0:05r 4:12.2 2:06.1 View workout
07/10/23 22c 0:55.2 1:51.2 View workout
07/10/23 143m 0:22.2 1:17.6 View workout
07/10/23 250m 0:43.3 1:26.6 View workout
07/10/23 1:35 403m 1:58.9 View workout
07/10/23 189m 0:48.0 2:06.9 View workout
07/10/23 2:45 882m 1:33.8 View workout
07/10/23 3:28 1,087m 1:35.7 View workout
07/10/23 1:53 553m 1:42.1 View workout
07/10/23 1:46 561m 1:34.9 View workout
07/10/23 1:06 326m 1:41.9 View workout
07/07/23 100m 0:14.4 1:12.0 View workout
07/07/23 100m 0:14.4 1:12.0 View workout