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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/07/23 100m 0:18.7 1:33.5 View workout
07/07/23 21x300m/r 23:49.3 1:53.4 View workout
07/07/23 300m 1:03.1 1:45.1 View workout
07/07/23 0:10 75m 1:12.0 View workout
07/07/23 22x100m/0:05r 8:14.5 1:52.3 View workout
07/07/23 100m 0:14.4 1:12.0 View workout
07/07/23 100m 0:28.8 2:24.0 View workout
07/07/23 100m 0:21.0 1:45.0 View workout
07/07/23 10c 0:10.7 1:14.3 View workout
07/07/23 10c 0:20.4 1:36.2 View workout
07/07/23 10c 0:25.3 1:42.8 View workout
07/07/23 100m 0:28.1 2:20.5 View workout
07/07/23 100m 0:18.7 1:33.5 View workout
07/07/23 100m 0:18.7 1:33.5 View workout
07/07/23 100m 0:19.8 1:39.0 View workout
07/03/23 300m 1:27.1 2:25.1 View workout
07/03/23 250m 0:56.3 1:52.6 View workout
07/03/23 300m 1:03.9 1:46.5 View workout
07/03/23 250m 0:40.8 1:21.6 View workout
07/03/23 130m 0:20.1 1:17.3 View workout
07/03/23 112m 0:21.1 1:34.1 View workout
07/03/23 123m 0:22.4 1:31.0 View workout
07/03/23 111m 0:26.7 2:00.2 View workout
07/03/23 121m 0:23.4 1:36.6 View workout
07/03/23 110m 0:42.4 3:12.7 View workout