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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/05/22 400m 1:10.4 2:56.0 View workout
07/05/22 451m 1:20.0 2:57.3 View workout
07/05/22 2,869m 8:50.8 3:05.0 View workout
07/05/22 2,741m 8:51.4 3:13.8 View workout
07/05/22 2,714m 7:58.6 2:56.3 View workout
07/05/22 2,766m 8:34.3 3:05.9 View workout
07/05/22 400m 1:13.5 3:03.7 View workout
07/05/22 2,458m 6:30.7 2:38.9 View workout
07/05/22 1,104m 2:56.6 2:39.9 View workout
07/05/22 885m 2:00.0 2:15.5 View workout
07/05/22 532m 2:00.0 3:45.5 View workout
07/04/22 858m 2:24.6 2:48.5 View workout
07/04/22 3,264m 9:14.2 2:49.7 View workout
07/04/22 478m 1:18.5 2:44.2 View workout
07/04/22 3,621m 12:31.9 3:27.6 View workout
07/04/22 1,634m 4:25.0 2:42.1 View workout
07/04/22 1,133m 3:13.6 2:50.8 View workout
07/04/22 325m 0:40.1 2:03.3 View workout
07/04/22 325m 0:46.2 2:22.1 View workout
07/04/22 5,381m 14:31.4 2:41.9 View workout