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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/01/25 7:06 1,744m 2:02.3 View workout
10/01/25 500m 1:44.5 1:44.5 View workout
10/01/25 250m 0:40.9 1:21.8 View workout
09/29/25 Undefined 5 Reps 184 Kg-m 232 lb View workout
09/29/25 Undefined 5 Reps 185 Kg-m 227 lb View workout
09/29/25 Undefined 5 Reps 184 Kg-m 235 lb View workout
09/29/25 Undefined 5 Reps 186 Kg-m 227 lb View workout
09/29/25 Undefined 5 Reps 185 Kg-m 227 lb View workout
09/29/25 Leg Press 14 Reps 517 Kg-m 234 lb View workout
09/29/25 Undefined 5 Reps 184 Kg-m 232 lb View workout
09/29/25 Undefined 53 Reps 1,939 Kg-m 229 lb View workout
09/29/25 Undefined 7 Reps 196 Kg-m 199 lb View workout
09/29/25 25c 0:58.0 1:41.0 View workout
09/29/25 250m 1:18.0 2:36.0 View workout
09/29/25 250m 0:53.8 1:47.6 View workout
09/22/25 1:57 318m 3:03.9 View workout
09/19/25 105Wm 0:26.6 2:05.4 View workout
09/13/25 Undefined 5 Reps 41 Kg-m 113 lb View workout
09/13/25 Undefined 5 Reps 42 Kg-m 122 lb View workout
09/13/25 Undefined 4 Reps 31 Kg-m 111 lb View workout
09/12/25 222m 0:37.5 2:48.9 View workout
09/12/25 115m 0:32.1 4:39.1 View workout
09/11/25 Undefined 1 Reps 24 Kg-m 176 lb View workout
09/11/25 Undefined 1 Reps 24 Kg-m 161 lb View workout
09/10/25 1:04:26 22,347m 2:53.0 View workout