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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/23/24 250m 1:10.6 2:21.2 View workout
03/23/24 250m 1:13.0 2:26.0 View workout
03/22/24 4,479m 12:54.8 2:52.9 View workout
03/22/24 4,996m 12:02.1 2:24.5 View workout
03/22/24 2,055m 5:42.5 2:46.6 View workout
03/22/24 4,452m 13:10.0 2:57.4 View workout
03/22/24 5,300m 14:01.4 2:38.7 View workout
03/22/24 872m 2:19.6 2:40.0 View workout
03/22/24 635m 1:47.5 2:49.2 View workout
03/22/24 860m 2:24.1 2:47.5 View workout
03/22/24 150m 0:15.9 1:46.0 View workout
03/22/24 108m 0:24.2 3:44.0 View workout
03/22/24 108m 0:19.1 2:56.8 View workout
03/22/24 108m 0:19.1 2:56.8 View workout
03/20/24 138m 0:44.6 2:41.5 View workout
03/20/24 32m 0:05.9 3:04.3 View workout
03/20/24 1,725m 5:03.8 2:56.1 View workout
03/20/24 645m 1:46.4 2:44.9 View workout
03/20/24 1,000m 2:51.3 2:51.3 View workout
03/20/24 330m 1:02.5 3:09.3 View workout