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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
08/09/24 25c 1:04.3 1:45.7 View workout
08/09/24 34x400m/0:10r 52:20.2 1:55.4 View workout
08/09/24 6:26 2,284m 2:49.0 View workout
08/09/24 369c 14:18.2 1:50.3 View workout
08/09/24 13:43 4,664m 2:56.5 View workout
08/09/24 v50c/0:20r...15 8,249m 1:49.7 View workout
08/09/24 259m 0:41.5 2:40.2 View workout
08/09/24 259m 0:27.5 1:46.1 View workout
08/09/24 259m 0:27.5 1:46.1 View workout
08/09/24 100c 7:19.3 2:27.6 View workout
08/09/24 100c 8:28.2 2:45.7 View workout
08/09/24 100c 7:55.5 2:31.7 View workout
08/09/24 15c 1:15.2 2:38.3 View workout
08/09/24 150m 0:39.6 2:12.0 View workout
08/09/24 150m 0:29.4 1:38.0 View workout
08/09/24 15c 1:44.3 3:16.4 View workout
08/09/24 26c 1:35.6 2:15.0 View workout
08/09/24 140m 0:37.2 2:12.8 View workout
08/09/24 140m 0:27.8 1:39.2 View workout
08/09/24 15:51 5,128m 3:05.5 View workout
08/09/24 15:47 4,022m 1:57.8 View workout
08/09/24 15:50 4,204m 1:53.0 View workout
08/09/24 4:03 986m 2:03.4 View workout
08/09/24 250m 0:35.5 2:22.0 View workout
08/09/24 25c 1:06.4 1:52.1 View workout