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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/05/22 200m 0:31.4 2:37.0 View workout
10/05/22 200m 0:25.6 2:08.0 View workout
10/05/22 2,699m 7:35.2 2:48.6 View workout
10/05/22 1,175m 4:28.2 1:54.1 View workout
10/05/22 200m 0:24.6 2:03.0 View workout
10/05/22 200m 0:31.7 2:38.5 View workout
10/05/22 200m 0:36.1 3:00.5 View workout
10/04/22 285m 1:15.0 2:11.5 View workout
10/04/22 837m 2:56.4 1:45.3 View workout
10/04/22 389m 1:03.8 2:44.0 View workout
09/30/22 200m 0:21.5 1:47.5 View workout
09/30/22 200m 0:25.9 2:09.5 View workout
09/28/22 13,423m 49:28.9 1:50.5 View workout
09/12/22 100m 0:25.3 4:13.0 View workout
09/08/22 1,366m 4:03.7 2:58.4 View workout
09/08/22 1,522m 30:00.0 19:42.6 View workout
09/07/22 150m 0:22.8 2:32.0 View workout
09/07/22 100m 0:20.5 1:42.5 View workout
09/07/22 999m 4:15.5 2:07.8 View workout
09/07/22 712m 3:14.5 2:16.5 View workout