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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/21/23 v4:00/2:00r...5 7,747m 2:34.8 View workout
07/21/23 25c 2:11.9 2:38.3 View workout
07/21/23 25c 2:45.0 3:16.4 View workout
07/21/23 250m 0:47.1 1:34.2 View workout
07/21/23 25c 2:01.8 2:26.5 View workout
07/21/23 250m 0:49.3 1:38.6 View workout
07/21/23 1:08:02 18,683m 1:49.2 View workout
07/21/23 1:07:44 22,701m 2:59.0 View workout
07/21/23 10c 0:10.0 1:12.4 View workout
07/21/23 1:05 275m 3:56.3 View workout
07/21/23 15c 0:15.0 1:12.1 View workout
07/21/23 1:05 225m 4:48.8 View workout
07/21/23 15c 0:31.2 1:54.7 View workout
07/21/23 2:10 609m 1:46.7 View workout
07/21/23 1:05 378m 2:51.9 View workout
07/21/23 15c 1:01.7 2:23.4 View workout
07/21/23 8:47 3,018m 2:54.8 View workout
07/21/23 10:46 2,980m 1:48.4 View workout
07/21/23 1:00 338m 2:57.5 View workout
07/21/23 15c 1:00.3 2:20.8 View workout
07/21/23 35c 3:25.1 3:03.4 View workout
07/21/23 1:52 534m 1:45.7 View workout
07/21/23 10x100m/0:05r 3:34.3 1:47.1 View workout
07/21/23 300m 1:03.5 3:31.6 View workout
07/21/23 300m 1:01.7 3:25.6 View workout