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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/15/23 v100m/0:05r...3 303m 2:47.3 View workout
06/15/23 20c 1:10.1 2:12.7 View workout
06/15/23 20c 1:13.4 2:03.5 View workout
06/15/23 16x100m/0:10r 5:28.3 3:25.1 View workout
06/15/23 10c 0:42.5 2:14.9 View workout
06/15/23 0:21 113m 3:05.8 View workout
06/15/23 100m 0:21.3 3:33.0 View workout
06/15/23 13:17 3,709m 1:47.5 View workout
06/15/23 46x100m/0:10r 17:13.4 1:52.3 View workout
06/15/23 18x100m/0:10r 6:49.1 1:53.6 View workout
06/15/23 39x100m/0:10r 15:17.1 1:57.5 View workout
06/15/23 36:06 9,829m 1:50.1 View workout
06/15/23 120m 0:31.0 4:18.3 View workout
06/15/23 16:01 4,556m 1:45.4 View workout
06/15/23 8x350m/0:10r 8:33.6 3:03.4 View workout
06/15/23 250m 0:41.8 2:47.2 View workout
06/15/23 v20c/0:10r...4 850m 1:43.9 View workout
06/15/23 14:35 5,139m 2:50.2 View workout
06/15/23 100m 0:19.1 1:35.5 View workout
06/15/23 0:05 29m 1:29.6 View workout
06/15/23 6x100m/0:10r 2:01.9 1:41.5 View workout
06/15/23 100m 0:22.9 1:54.5 View workout
06/15/23 200m 0:40.4 1:41.0 View workout
06/13/23 11:40 4,490m 2:36.0 View workout
06/13/23 11:39 3,252m 1:47.6 View workout