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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/16/23 100m 0:31.8 2:39.0 View workout
06/16/23 188m 0:50.8 2:15.1 View workout
06/16/23 25x100m/0:10r 9:32.0 1:50.0 View workout
06/16/23 19x100m/0:10r 8:00.7 2:06.5 View workout
06/16/23 15x100m/0:10r 7:09.0 1:47.2 View workout
06/16/23 14x100m/0:10r 6:12.2 1:43.3 View workout
06/16/23 10c 0:50.3 2:37.1 View workout
06/16/23 0:20 97m 1:43.0 View workout
06/16/23 100m 0:20.2 1:41.0 View workout
06/16/23 200m 0:36.4 1:31.0 View workout
06/16/23 200m 0:31.9 1:19.7 View workout
06/15/23 120m 0:27.1 1:52.9

120 mxDvfejw

 View workout
06/15/23 10c 0:10.0 1:12.4 View workout
06/15/23 10c 0:19.9 1:33.8 View workout
06/15/23 v100m/0:10r...3 300m 1:49.8 View workout
06/15/23 10c 0:21.1 1:35.9 View workout
06/15/23 v100m/0:10r...3 300m 1:53.0 View workout
06/15/23 v100m/0:10r...3 300m 1:51.5 View workout
06/15/23 v100m/0:10r...3 300m 1:52.3 View workout
06/15/23 13x100m/0:10r 5:35.5 1:51.8 View workout
06/15/23 120m 0:33.3 2:18.7 View workout
06/15/23 0:25 113m 1:50.6 View workout
06/15/23 0:25 82m 2:32.4 View workout
06/15/23 120m 0:23.8 1:39.1 View workout
06/15/23 v100m/0:05r...4 696m 3:03.3 View workout