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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/28/22 8x150m/0:10r 4:22.7 1:49.4 View workout
12/28/22 3x0:21/0:15r 311m 1:41.2 View workout
12/28/22 2x100m/0:15r 0:46.7 1:56.7 View workout
12/28/22 413m 1:16.8 1:32.9 View workout
12/28/22 105m 0:21.8 1:43.8 View workout
12/28/22 90m 0:21.9 2:01.6 View workout
12/28/22 114m 0:19.7 1:26.4 View workout
12/28/22 22m 0:04.7 1:46.8 View workout
12/28/22 0c 0:03.8 2:26.1 View workout
12/28/22 125m 0:24.2 3:13.6 View workout
12/28/22 19m 0:03.8 3:20.0 View workout
12/28/22 23:55 6,107m 1:57.5 View workout
12/28/22 1:47 558m 1:36.0 View workout
12/28/22 36m 0:05.7 1:19.1 View workout
12/28/22 140m 0:27.5 1:38.2 View workout
12/28/22 12:23 3,171m 1:57.2 View workout
12/28/22 8:26 2,158m 1:57.4 View workout
12/28/22 1:43 473m 3:39.2 View workout
12/27/22 7:36 2,685m 2:50.1 View workout
12/20/22 100m 0:21.3 1:46.5 View workout
12/20/22 100m 0:37.6 3:08.0 View workout
12/20/22 100m 0:15.3 1:16.5 View workout
12/20/22 100m 0:14.4 1:12.0 View workout
12/20/22 0:20 89m 1:52.3 View workout
12/20/22 0:20 64m 2:36.2 View workout