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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/04/22 15c 1:18.5 2:44.2 View workout
07/04/22 16x100m/0:25r 5:51.9 3:39.9 View workout
07/04/22 50c 4:25.0 2:42.1 View workout
07/04/22 11x100m/r 3:13.6 2:56.0 View workout
07/04/22 325m 0:40.1 2:03.3 View workout
07/04/22 325m 0:46.2 2:22.1 View workout
07/04/22 35x120m/0:05r 11:36.4 2:45.8 View workout
07/03/22 250m 0:48.7 1:37.4 View workout
07/03/22 v250m/r...2 631m 1:28.1 View workout
07/03/22 0:01 9m 1:23.3 View workout
07/03/22 v1:00/1:05r...3 798m 1:57.5 View workout
07/03/22 50c 2:20.2 1:59.2 View workout
07/03/22 9x100m/0:10r 4:09.1 2:18.3 View workout
07/03/22 2:00 516m 1:56.2 View workout
07/03/22 2:00 570m 1:45.2 View workout
07/03/22 2500m 8:57.3 1:47.4 View workout
07/01/22 2:00 456m 2:11.5

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 View workout
07/01/22 450m 1:28.8 1:38.6 View workout
07/01/22 10c 0:16.3 1:28.5 View workout
07/01/22 10c 0:10.0 1:12.4 View workout
07/01/22 10c 0:10.0 1:12.4 View workout
07/01/22 10c 0:10.0 1:12.4 View workout
07/01/22 10c 0:10.0 1:12.4 View workout
07/01/22 2x250m/0:10r 1:52.2 1:52.2 View workout
07/01/22 3:00 903m 1:39.6 View workout