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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/08/23 3,071m 10:27.9 1:42.2 View workout
03/08/23 395m 1:21.1 1:42.6 View workout
03/08/23 398m 1:21.6 1:42.5 View workout
03/08/23 955m 2:16.7 1:11.5 View workout
03/07/23 6,575m 15:40.3 1:11.5 View workout
03/07/23 200m 0:31.5 2:37.5 View workout
03/07/23 200m 0:34.8 2:54.0 View workout
02/28/23 10,683m 29:52.6 2:47.7 View workout
02/28/23 697m 1:52.9 2:41.9 View workout
02/28/23 2,083m 5:41.9 2:44.1 View workout
02/28/23 294m 1:02.4 3:32.2 View workout
02/28/23 466m 0:44.1 1:34.6 View workout
02/28/23 259m 0:27.5 1:46.1 View workout
02/27/23 10,260m 40:29.0 1:58.3 View workout
02/27/23 2,789m 10:49.7 1:56.4 View workout
02/27/23 9,889m 36:00.0 1:49.2 View workout
02/27/23 1,762m 5:54.6 1:40.6 View workout
02/27/23 1,351m 5:18.6 1:57.9 View workout
02/27/23 824m 5:20.1 3:14.2 View workout
02/27/23 834m 5:07.0 3:04.0 View workout