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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
09/07/22 1:06 513m 2:09.8 View workout
09/07/22 5:37 2,185m 2:34.4 View workout
09/07/22 1:40 693m 2:25.3 View workout
09/07/22 1:35 651m 2:26.0 View workout
09/07/22 1:29 402m 3:42.8 View workout
09/07/22 1:05:00.0 2,323m 27:58.8 View workout
09/07/22 2:00.0 1,611m 0:37.2

123

 View workout
09/07/22 30:00.0 6,969m 4:18.2 View workout
09/02/22 1:10 298m 3:56.5 View workout
09/02/22 100m 0:13.6 2:16.0 View workout
07/28/22 5x5c/0:10r 1:00.5 1:51.6 View workout
07/28/22 2x100m/0:10r 0:46.4 3:52.0 View workout
07/28/22 10x5c/0:10r 2:25.5 2:01.4 View workout
07/28/22 2x5c/0:10r 0:52.0 2:31.6 View workout
07/28/22 2x5c/0:10r 0:48.8 2:26.9 View workout
07/28/22 1x5c/0:10r 0:10.2 1:34.4 View workout
07/28/22 v5c/0:10r...1 170m 3:35.8 View workout
07/28/22 4x5c/0:10r 1:38.0 2:30.3 View workout
07/27/22 11x0:30/0:30r 1,901m 2:53.5 View workout
07/27/22 1x200m/0:15r 3:39.9 18:19.5 View workout
07/27/22 1:02 233m 4:27.3 View workout
07/27/22 1:08 360m 3:09.7 View workout
07/27/22 5c 0:46.5 3:57.2 View workout
07/27/22 57m 0:11.5 3:21.7 View workout
07/27/22 200m 0:21.4 1:47.0 View workout