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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/21/23 v100m/r...2 200m 2:29.5 View workout
04/21/23 5c 0:27.3 2:40.5 View workout
04/21/23 v100m/0:05r...2 200m 1:32.0 View workout
04/21/23 v100m/0:05r...2 200m 1:27.7 View workout
04/21/23 100m 0:16.9 1:24.5 View workout
04/21/23 2x100m/0:05r 0:46.6 1:56.5 View workout
04/21/23 100m 0:17.4 1:27.0 View workout
04/21/23 100m 0:14.8 1:14.0 View workout
04/21/23 100m 0:23.3 3:53.0 View workout
04/20/23 2:18 573m 2:01.1 View workout
04/20/23 6:50 2,397m 2:51.2 View workout
04/20/23 1:01:46 21,458m 2:52.7 View workout
04/20/23 14:49 5,516m 2:41.1 View workout
04/20/23 360m 0:47.8 2:12.7 View workout
04/20/23 18x105m/r 5:55.0 3:07.8 View workout
04/20/23 17c 1:42.4 3:07.2 View workout
04/20/23 1:10 396m 2:56.7 View workout
04/20/23 145m 0:28.8 3:18.6 View workout
04/20/23 v100m/r...1 100m 4:37.0 View workout
04/19/23 100m 0:17.1 2:51.0 View workout
04/19/23 100m 0:11.7 1:57.0 View workout
04/19/23 250m 0:50.9 3:23.6 View workout
04/19/23 v100m/0:35r...1 100m 1:12.0 View workout
04/19/23 v100m/0:35r...1 100m 1:19.5 View workout
04/19/23 200m 0:49.6 2:04.0 View workout