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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/25/23 6:45 1,697m 1:59.3 View workout
04/25/23 7:52 2,779m 2:50.0 View workout
04/25/23 1:09 419m 1:23.2 View workout
04/25/23 20c 0:55.9 2:10.0 View workout
04/25/23 20c 1:11.6 2:13.5 View workout
04/25/23 140m 0:33.2 1:58.5 View workout
04/25/23 150m 0:39.7 2:12.3 View workout
04/25/23 150m 0:22.3 1:14.3 View workout
04/25/23 150m 0:40.9 2:16.3 View workout
04/25/23 10:33 2,528m 2:05.2 View workout
04/25/23 5:08 1,309m 1:57.8 View workout
04/25/23 7x100m/r 2:49.8 2:01.2 View workout
04/25/23 250m 0:54.5 1:49.0 View workout
04/25/23 150m 0:17.8 1:58.6 View workout
04/25/23 5:41 2,117m 2:41.4 View workout
04/25/23 150m 0:35.7 3:58.0 View workout
04/25/23 150m 0:25.8 2:52.0 View workout
04/25/23 1:38 636m 2:35.1 View workout
04/24/23 2x100m/r 0:41.4 1:43.5 View workout
04/24/23 0:20 97m 1:43.0 View workout
04/21/23 v100m/0:20r...4 400m 2:04.3 View workout
04/21/23 v100m/0:20r...4 400m 1:47.0 View workout
04/21/23 v100m/0:05r...2 200m 1:30.0 View workout
04/21/23 v100m/0:05r...2 200m 1:44.0 View workout
04/21/23 v100m/r...2 200m 1:23.0 View workout