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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/06/23 1,297m 5:09.4 1:59.2 View workout
04/06/23 492m 1:10.6 1:11.7 View workout
04/06/23 100m 0:14.4 1:12.0 View workout
04/04/23 100m 0:20.1 1:40.5 View workout
04/04/23 1,480m 5:03.8 1:42.6 View workout
04/03/23 55m 0:08.0 1:12.7 View workout
04/03/23 55m 0:08.0 1:12.7 View workout
04/03/23 100m 0:19.4 1:37.0 View workout
04/03/23 440m 1:46.3 2:00.7 View workout
04/03/23 501m 2:18.7 2:18.4 View workout
03/31/23 8,474m 23:38.4 2:47.3 View workout
03/31/23 2,817m 9:38.7 3:25.4 View workout
03/31/23 350m 1:01.5 2:55.7 View workout
03/31/23 446m 1:16.7 2:51.9 View workout
03/31/23 717m 2:29.7 1:44.3 View workout
03/31/23 516m 1:33.5 1:30.6 View workout
03/28/23 200m 0:42.5 3:32.5 View workout
03/28/23 100m 0:24.7 4:07.0 View workout
03/28/23 227m 1:00.0 4:24.3 View workout
03/28/23 200m 0:28.2 2:21.0 View workout