Arek Were
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/23 | 1,500m | 5:43.8 | 1:54.6 | SkiErg | View workout | |
| 07/22/23 | 230m | 0:56.5 | 2:02.8 | SkiErg | View workout | |
| 07/22/23 | 1,374m | 5:17.4 | 1:55.5 | SkiErg | View workout | |
| 07/22/23 | 4,096m | 15:28.0 | 1:53.2 | RowErg | View workout | |
| 07/22/23 | 1,467m | 3:42.2 | 2:31.4 | BikeErg | View workout | |
| 07/22/23 | 580m | 2:15.7 | 1:56.9 | SkiErg | View workout | |
| 07/22/23 | 1,467m | 4:30.5 | 3:04.3 | BikeErg | View workout | |
| 07/22/23 | 580m | 1:56.4 | 1:40.3 | SkiErg | View workout | |
| 07/22/23 | 902m | 3:18.5 | 1:50.0 | SkiErg | View workout | |
| 07/22/23 | 125m | 0:35.3 | 4:42.4 | BikeErg | View workout | |
| 07/22/23 | 520m | 1:18.2 | 2:30.3 | BikeErg | View workout | |
| 07/22/23 | 573m | 2:06.0 | 1:49.9 | RowErg | View workout | |
| 07/22/23 | 955m | 3:55.1 | 2:03.0 | SkiErg | View workout | |
| 07/22/23 | 300m | 0:31.8 | 1:46.0 | BikeErg | View workout | |
| 07/22/23 | 479m | 2:06.0 | 2:11.5 | RowErg | View workout | |
| 07/22/23 | 300m | 0:59.0 | 3:16.6 | BikeErg | View workout | |
| 07/22/23 | 11,966m | 32:37.6 | 2:43.5 | BikeErg | View workout | |
| 07/22/23 | 520m | 1:45.5 | 1:41.4 | RowErg | View workout | |
| 07/22/23 | 350m | 1:19.0 | 1:52.8 | SkiErg | View workout | |
| 07/22/23 | 6,511m | 24:59.5 | 1:55.1 | RowErg | View workout |